Fragen mit dem Tag 'strength-training'

Ich verstehe nicht, warum Menschen unten Stimmabgabe berechtigte Fragen. Gab dir ein +1 und @user1013159 korrekt ist. so bedeutet es, dass er falsch ist? :) In dem Fall, Bearbeiten Sie diese in Ihre Antwort. Zwei Reisen ...
21

Neu bei Mountainbike

Ich habe das Biken für etwa einen Monat, und genieße es wirklich. Doch meine Beine geben einfach auf mich. Ich Laufe 6 Meilen an zwei Tagen in der Woche, dann Fahrrad 6-8 3-4 Tagen in der Woche. Irgendwelche Vorschläge, wie ich mich verbessern kann, wäre toll. Oh, nicht sicher, ob das zählt, aber ich bin kein großer Esser morgens, bevor ich Fahrrad fahren. Ich esse eine protein-bar und haben Wasser zu trinken. ...
11.10.2019, 11:43:34
20

Wie können Frauen zu einem Leben ohne Testosteron

Ich habe gelesen, dass Männer erleben abgebaut fitness unter Testosteron-Mangel. Es gibt Möglichkeiten, Sie zu unterstützen in der norm. Aber was ist mit der Frau. Wie können Sie bleiben so lebendig bei sehr viel niedrigeren Testosteronspiegel? Haben Sie andere (Muskel/Hirn -) Gewebe-Reaktion auf das Testosteron? ...
11.02.2012, 09:07:48
19

Der Push-up-Push-Workout

Nach Military.comeine Quelle, die ich eigentlich Vertrauen, ein guter Anfang wäre eine routine von 200 push-ups/Tag (für Leute, wie mich, nicht durchführen kann mehr als 50 push-ups). Genauer: in ungeraden Tage, 200 Liegestütze in so wenigen Sätzen wie möglich. In noch Tage, 200 Liegestützen über den Tag. Ist das nicht viel zu viel? Ist das nicht bereits ein Abrutschen in die ungesunde Gebiet und es ist ein Rezept für Verletzungen? ...
24.09.2014, 15:57:24
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