Es gibt eine Studie, die im Umlauf, die zeigen so etwas wie 80% der Leistung, vielleicht mehr, aus 1 set vs 2. Nach drei die Vorteile deutlich gesunken. Ohne warm-up-sets, ich denke, das ist, wo die Magie Nummer drei kommt immer aus (in Bezug setzt). Ich würde gerne sehen, eine Antwort zu erklären, was wir tun könnten, um zu behandeln die Schmerzen / Zerrung / Verstauchung / Verletzung. die Letzte Nacht war schrecklich und ich habe eine scheiß Kissen schon hatte, lag mein Kopf auf die continental letzten Nacht, aber es half nicht wirklich viel über ein paar Stunden Vielleicht müssen Sie gehen, um eine wirklich gute yoga-Lehrerin für sechs Monate. Es ist wirklich, wirklich klingt wie Sie ' re Probleme beim lenken Ihre eigene Ausbildung, ohne sich weh zu tun. Ich finde working out ist eines der besten Werkzeuge, um in keto. Speziell Krafttraining. Die Tage, die ich gehen, um crossfit, das ich konsequent Treffer viel höher Keton Ebenen am nächsten morgen beim Bluttest. Ich denke, es könnte sein, und dies ist Reine Spekulation, dass die Tage, die ich tun, Stärke training mein protein-Anforderungen nach oben gehen. Verursacht weniger glycogenesis. (Protein-Aufnahme die Umwandlung in Glukose)

Gibt es irgendeinen trick, um zu gewinnen in einer arm-wrestling oder anderen training oder übungen, die wir üben können, um excel in es?

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