Interessante Frage. Während ich denke, dass 20kcal pro minute ist ein bisschen hoch (1200 kcal pro Stunde!), Ich habe keine Quellen und/oder Erfahrungen zu belegen. Ich wäre nicht überrascht, wenn die Hersteller gewaltig übertrieben Kalorien verbrannt, nur machen Sie denken, _their_ Maschine ist besser als diejenigen, die nicht überschätzen. Ich werde bestimmt immer eine Mitgliedschaft im Fitnessstudio, unabhängig von Preis (oder zumindest einen Satz von gewichten) einmal Körpergewicht nur übungen sind nicht genug für ein Training. So jemand macht push-ups nur im Vergleich zu jemand Bankdrücken haben unterschiedliche Brust-Entwicklung. Gleiche Sache ziemlich genau.

Ich bin eine Tänzerin und tanzt kompetitiv seit dem Alter von vier und geht nach New York um Tanz im kommenden September.

Ich bin in ziemlich guter Form, aber ich fühle mich wie es ist eine Schicht von Fett auf meinem Körper, die ich brauche, um zu reduzieren, zur Verbesserung der Muskel-definition aus ästhetischen Gründen.

Ich habe gerade angefangen, Kalorien zu zählen, heute trainieren etwa 4 mal die Woche plus gehen in die Turnhalle jeden zweiten Tag, wenn möglich. Wenn ich Training in der Turnhalle ich glaube die Cybex Arc Trainer für 30 Minuten auf Gewicht Verlust Stufe 2. Ich finde, es ist eine große Maschine an zu Schwitzen wie verrückt auf! Dann Mach ich ein ab workout für etwa 30 Minuten, dann Hintern und Oberschenkel für etwa 15 Minuten.

Dann ich am nächsten Tag Training auf dem Arc-Trainer und dann über einen 45-1 Stunde arm-workout aber ich fühle mich wie ich bin, sehen wenig bis gar keine Ergebnisse und ich habe getanzt, das ganze Jahr und begann gerade damit, die gehen in die Turnhalle im März.

Ich will einfach nur, dass eine Schicht von Fett bedeckt meinen Körper zu verschwinden. Ich esse schlecht zu gut, aber ich bin nicht konsequent, so dass, wenn jemand kann bitte geben mir einige tips und Hinweise, es würde sehr geschätzt werden.

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