Technisch ist es nicht ein Mythos, es gibt mindestens einen Weg, es zu erreichen: die Fettabsaugung. Ich verfolge dieses "no pain, no gain" - Mentalität. Ich weiß nicht, ob es das beste für Ihren Körper, aber 100 Pushups in 100 Stunden ist sicherlich nichts zu prahlen, entweder. @Greg: ja, in der Regel nicht. Ich bin Bedeutung NSAIDs über lange Strecken etc also Ausdauer. Es ist völlig anderes Thema, als über kurze Entfernungen... @DMoore ich nur Zustimmen, aber derzeit gibt es zu wenig information in der Frage, die wir nicht einmal wissen, welche Art von Schmerz es ist, wie stark der Schmerz Ebene ist etc. Sie sollten immer davon ausgehen, die schlimmsten Fall, wenn nichts anderes gesagt wird (das der OP gar nicht) ich denke, es ist gefährlich, anzunehmen, dass es ist ein häufiges problem, obwohl es die Chancen sind hoch. Und immer berücksichtigen, dass andere Menschen hierher kommen, denken, Sie haben das gleiche problem wie der OP (was Sie nicht tun), und nehmen Sie Ihre Beratung.

Ich hatte gehofft, jemand könnte etwas Licht auf einige kleinere Schmerzen, die ich erlebt hatte.

Ich Laufe Langstrecke. Ich trainiere etwa die Hälfte des Jahres und in der Regel laufen einen marathon pro Jahr. Das problem begann, während die letzten marathon lief ich in Anfang Mai. Die Schmerzen begannen etwa das 21-Meilen-Grenze und wurde ziemlich qualvoll um 23,5 Meile mark, aber ich weiterhin durch den rest sowieso. Der Schmerz kommt aus der Spitze von meinem Fuß, so ziemlich direkt in der Mitte des Fußes, und es gibt tatsächlich eine sichtbare kleine Beule an der Stelle, wo der Schmerz ausgeht. Hier ist ein link zu einem Bild der Lage:

location of pain on foot diagram

Ich beenden läuft für 3 Monate nach dem marathon. Ich habe gerade angefangen, wieder 2 Wochen her und begann ziemlich hart, nach einer Woche und eine Hälfte, die Schmerzen vom marathon zurückgekehrt, wenn auch nicht ganz so schlimm war es dann. Es begann, noch schlimmer, mit jedem Lauf, obwohl, so habe ich aufgehört, weil ich sagen konnte war es nur noch schlimmer und schlimmer.

Ich bin mit dem marathon-laufen in der Under Armour Micro G Stealth Laufschuhe. Ich trainierte für den marathon für 5 Monate, aber ich habe nur trainiert, in diesen Schuhen für etwa 6 Wochen vor dem marathon. Die Schuhe sind sehr leicht, das ist, was machte Sie attraktiv für mich.

Sonstige Hinweise: Es tut nicht weh, um zu gehen, aber ich kann immer noch fühlen Sie die Stelle mit fast jedem Schritt. Auch, sein meinen linken Fuß.

Irgendwelche Vorschläge, was das problem ist oder was ich tun kann, um zu heilen richtig, wäre sehr dankbar.

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