Was auch immer Trainingsplan Sie sich entscheiden, zu versuchen, Sie sollten daran denken, zu versuchen, nicht zu "make-up" eine verpasste langfristig durch pauken es in den restlichen Zeitplan. Wenn Sie verfehlen, ist eine lange Sicht, die Sie brauchen, um neu zu planen, wie Sie gehen zu verbringen Ihre Verbleibende Zeit. Idealerweise ist Ihr plan hat genug Puffer, um Konto für einige änderungen. Ja, aber ich war nicht in Planung, um es durch einen Arzt. @SamFarjamirad Einige andere Faktoren, die möglicherweise eine (kleine) negative Auswirkungen auf die HF gehören: Schlafmangel/Müdigkeit, Eine Mahlzeit, die Sie gerade verbraucht,stress, zu viel Kaffee, ... Es gibt eine Menge von Artikeln auf der web rund um dieses Thema, die sich lohnen zu Lesen. Ich zum Beispiel weiß, dass ich nicht bleiben kann, in Zone1, wenn ich hatte eine Mahlzeit 1-2 Stunden vor dem laufen. @Raditz_35 ich verstehe nicht, was Sie sagen. Ich bin ein Neuling. Was sind Grundübungen? Warum sind locken schlecht? Was wird scheitern?

Ich bin daran interessiert, welche übungen/training kann ich tun, um zu helfen mit Reaktionszeit und timing für den Kampfsport. Insbesondere, wie verbessere ich Parieren und die Abwehr eines Streiks? Ich bin nicht auf der Suche nach speed-Bohrer (Geschwindigkeit anders ist als die Reaktionszeit und timing). Ich muss in der Lage sein zu reagieren, basierend auf cue und dann bestimmen, die auf-kommenden Streik Geschwindigkeit, so kann ich entsprechend Parieren und Zähler...irgendwelche Vorschläge?

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