Danke für die Antwort, ich sehe, Sie haben einige Erfahrung in diesem. Haben Sie schon von Fällen gehört, wo chronische (Lesen: die langfristigen negativen Auswirkungen) Schaden aufgetreten ist, weil die Gewohnheit des Schwimmens im kalten Wasser? Sollte wohl auch beachten, dass statisches dehnen ist weniger eine weniger empfehlenswert, nicht nur vor dem ausführen. Ja, ich würde das zweite @DaveLiepmann 's Frage - was ist dein Ziel? Ein muscle-up? Check-out athlean-x auf youtube. Er hat videos auf Dehnung und Flexibilität. @bsayegh Goblet squats sind in der Tat sehr nahe an die sehr Natürliche Bewegung der Kommissionierung ein Kind aus dem Boden und heben Ihr/ihm, aber aus der Lektüre Ihrer Frage, wenn ich Sie brauchte, zu gehen, schwerer ist, also eine Langhantel und Platten oder was auch immer am meisten ähnlich sind (der Schmied). Ich weiß nicht, ob die schwer genug Hanteln sind selbst hergestellt. Ich mag Kelche zu (Kurzhanteln sind für mich mehr als genug). Wenn ich diese, die ich verwendet, um meinen Rücken nah an der Wand (die Sie definitiv nicht wollen, zu fallen mit einer Hantel direkt auf Ihre Brust).

Ich bin 23 Jahr alt, 5 Fuß 5 Zoll groß, 52 kg Männlich. Nach meiner BMI, ich bin nicht untergewichtig, aber ich sehen immer noch Dünn. Ich bin nicht schwach (denke ich), wie kann ich tun 60 push-ups (20-20-20), 10-12 zieht ups und einige grundlegende übungen, um einen guten Umfang.

Ich habe versucht, gyming, aber, dass nur Ergebnisse in meinem Körper immer in guter Form (große Form in der Tat). Die Turnhalle Ergebnisse sind sichtbar auf meinem Körper schneller als jeder meiner Freunde. Aber nur die Form, nicht die Masse oder das Volumen. Ich bin ein ectomorph? Hat das was zu tun mit dem Stoffwechsel von meinem Körper?

Ich möchte Fragen, wie das hinzufügen Masse auf meinem Körper, Sag mir nicht, viel zu Essen, denn ich mache das und es ist keine sichtbare Wirkung, die sich auf meinem Körper. Jede Hilfe wird geschätzt.

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